There’s no need to prepare extensively before your first coaching session. Once we have agreed a date and time,  I’ll send you a secure link to join the call, together with a brief document outlining my coaching terms and conditions.

It can be helpful to spend a few minutes thinking about the challenges you’d most like to address and what you hope coaching will help you achieve. Don’t worry if you’re not sure where to begin. We’ll use the first session to explore your situation, clarify your priorities and agree the best place to start.

There’s no expectation to arrive with clear goals. We’ll work together to identify what’s most important to you and agree on realistic first steps.