What’s the difference between ADHD coaching and therapy or counselling?

Coaching and therapy are different, though they can complement each other. Coaching is solution-focused and very practical. We work together on strategies, systems and skills to help you manage ADHD or chronic disorganisation more effectively at work, while studying or in everyday life. It isn’t a substitute for therapy, counselling or clinical treatment. Nor am I qualified to diagnose ADHD or provide medical advice. If you’re also working with a therapist or other health professional, coaching can sit alongside that support rather than replace it.