Improve Study Skills for School, University or Professional Exams
As a certified professional coach with an academic teaching background and specialist training in ADHD and chronic disorganisation, I know that study skills not only enhance academic performance and personal productivity; they also boost self-esteem, confidence and wellbeing. That’s why I offer a range of services, including:
- 1-2-1 coaching for students across the UK and worldwide
- Coaching for professional trainees and postgraduate researchers
- Study skills workshops in schools, colleges and universities
- Professional development workshops for educators
- Talks for parents on how to help students to get organised and prepare for exams
Or email juliet@jlpcoach.com or call 078178 33319
Skills for Secondary School and Sixth-Form College
Coaching helps teens develop effective study skills, building the confidence to learn independently and prepare for next steps in education or training. Sessions can help with:
🟩 Termly tests and end-of-year exams
🟩 GCSEs and mocks
🟩 A Levels and EPQs
🟩 International qualifications (IB, AP and equivalent)
🟩 College and university applications
“My son found your sessions very useful, and I’m glad to see that he’s making more effort to plan and getting more organised.”
Skills for University and College Life
Coaching helps students develop more independence while studying and perhaps living away from home. Sessions can help with:
🟪 Academic essays, presentations and seminar papers
🟪 Standard exams and finals
🟪 Research papers, proposals and dissertations
🟪 Scholarships and job applications
🟪 Adjusting to study in a new country or education system
University life was quite overwhelming during my 1st year. With Juliet’s help, I learned to plan ahead and to pace myself. No more late-night essay crises!”
Skills for Professional Trainees
Coaching helps graduates and early-career professionals balance demanding careers with further study, carving out time to prepare for exams alongside a full workload. Sessions can help with:
🟨 Law school and postgraduate legal study
🟨 LLM Legal Practice SQE1 and SQE2
🟨 Trainee apprenticeships
🟨 Medical school and clinical training
🟨 CFA Chartered Financial Analyst qualifications
🟨 MBA and other business school programmes
Preparing for the SQE1 exams while working at the same time was incredibly difficult. But thanks to Juliet’s help, I’ve learned to plan ahead and manage my time much more effectively.
So what exactly are are study skills?
At school, at university or while studying at work, it’s essential to develop skills to boost your performance, productivity and wellbeing. Rather than sharing generic advice, study skills coaching is tailored to your unique needs. This is especially important for neurodivergent students, including those with ADHD, who often need a more creative approach than traditional study methods. Whatever you’re studying, we’ll explore ways to tackle different tasks or subjects, and together we’ll address issues such as:
- Mindset and motivation
- Planning (and sticking to) a study schedule
- Setting goals and tracking progress
- Organising study resources
- Taking notes in different formats
- Overcoming procrastination and perfectionism
- Improving focus and dealing with distractions
- Boosting memory skills
- Writing and editing assignments
- Reducing stress before, during and after exams
- Learning from mistakes and dealing with setbacks
- Self-advocacy and accessing support
Balancing Study with Everything Else
Are you worried that other commitments, such as extra-curricular activities or work, are getting in the way of exam revision? Or perhaps you’re worried that striving for good grades will limit the time you can dedicate to important pursuits, such as sport, music or drama? After all, there’s only 24 hours in a day!
Most of the students and trainees I coach aren’t just trying to learn more efficiently, they’re also trying to fit effective study around everything else going on:
🟩Teenagers balancing GCSE or A Level schoolwork with other interests that matter just as much to them as their exams
🟪University students involved in societies, clubs, or part-time jobs alongside coursework and deadlines
🟨 Professional trainees studying for qualifications while working full-time and dealing with life admin
Whatever the mix, coaching helps you plan realistically, prioritise what matters, and build study habits that enable you to balance work, rest and play.
What does study skills coaching involve?
From Cambridge to California, Highgate to Hong Kong, I’ve coached students and adult learners from many different countries and cultures. Wherever you are in the world, we’ll work together via zoom at a time and at a pace that’s right for you. Some students only require a few sessions; others benefit from ongoing support.
Here’s what coaching entails:
- A free consultation to discuss your needs and explore how I could help
- An initial 60-min session to review strengths, challenges and aims
- Regular sessions, either weekly, fortnightly or monthly
- Flexible pay-as-you-go appointments or discounted pre-paid packages
- Email check-ins between sessions, with updates for parents or carers where relevant
- Productivity bootcamps involve 5 x 15-minute sessions over five consecutive days, ideal when you need more intensive support to meet a deadline
- Body doubling sessions provide accountability by working alongside you (on Zoom) in real time. More details on request.
I offer productivity coaching, study skills support, virtual organising, and specialist coaching for ADHD and chronic disorganisation, and many of these approaches overlap and can be combined. There’s no need to figure out the exact fit before getting in touch. During a free consultation, we’ll discuss your situation and explore what might suit you best, whether that’s one type of coaching with me, a combination of different approaches, or perhaps something else entirely. I’ll gladly answer any of your questions too, and all in strictest confidence. Book a free consultation to get started.
Yes, certainly. I have specialist training in ADHD and chronic disorganisation, and many of the students and trainees I coach are neurodivergent. Drawing on research and years of experience, I’ll share a range of strategies and encourage you to experiment with new, more interesting ways of studying, rather than expecting you to fit a traditional mould.
No. Tutoring focuses on teaching subject content, such as maths, English or science. Study skills coaching focuses on how to learn more effectively. This includes planning, organisation, time management, revision strategies and the executive functioning skills that support independent learning. It can be particularly helpful for students who understand the course material but struggle with organisation, focus or exam anxiety.
Study skills coaching cannot guarantee higher grades, but a growing body of research shows that developing stronger executive functioning skills, including planning, organisation, time management and self-regulation, can lead to improved academic performance. Coaching also helps students revise more effectively, reduce stress and approach exams with greater confidence. The skills and strategies that students develop extend far beyond the classroom, supporting success at university, in the workplace and in everyday life. Read more about the research behind study skills coaching.
I coach individual students across the UK and internationally online via Zoom, or sometimes in person in North London.
I also present talks and workshops in schools, colleges and universities, both online and in person.
I coach students from aged 14 upwards who are preparing for school or public exams.
I also coach university students and adults engaged in professional training.
I work with students for a minimum of two sessions, which is often enough to introduce key strategies and begin to develop routines. Some students benefit from a longer series of sessions, while others return for occasional follow-up or review sessions.
After the initial sessions, I review progress with the student and agree next steps, with feedback provided to parents or carers where appropriate.
It’s never too early to develop effective learning and executive functioning skills, but I primarily work with teenagers, university students and adult learners. Study skills coaching can help students manage exam-related stress more effectively. It also supports a smoother transition to university and working life.
Yes, since I regularly work with young people and vulnerable adults, I hold an enhanced DBS (Disclosure and Barring Service) certificate, formerly known as CBS (Criminal Records Bureau) check.
After each session with a teenage client, I offer parents/carers a brief (10 minute) summary of topics discussed and suggestions for future actions.
I’ll also share tips for parents on how to help teenagers to become active, independent and motivated learners.
In addition, I run workshops for parents of teenagers to share more information about how to reduce stress before, during and after exams.