For more info or to book a free 20-min consultation, contact me today!
Call: 078178 33319
Email: juliet@jlpcoach.com
Boost time management and productivity
Too much on your to-do list? Overwhelmed by urgent tasks?
In today’s fast-paced competitive world there’s constant pressure to boost productivity.
But managing distractions and staying focused can be exasperating.
So whether you’re endeavouring to advance your career or to grow a business, time management is vital. Managing time means being less busy and more effective. Ultimately, it means focusing on what matters most.
Time management not only impacts work, it also affects health, relationships and wellbeing.
While there’s only 24 hours in the day, you CAN learn to plan, prioritise and be more productive.
As a certified professional coach and productivity expert with a social science background, I’ve helped hundreds of clients to find strategies that work.
Procrastination and perfectionism
Procrastination is one of the most common problems relating to time management.
Whether you’re avoiding important tasks or struggling to complete them, procrastination is both a source and a consequence of stress.
It can become a habit that undermines confidence and self-esteem. And if you’re prone to perfectionism, it makes matters worse.
For anyone with ADHD or other forms of neurodiversity, procrastination and perfectionism often go hand in hand.
Whether you’re writing academic assignments, applying for work or taking your business to the next level, productivity coaching helps you to kick procrastination to the kerb.
Instead of asking WHY you’re getting stuck coaching gives you the tools to move forward.
It not only empowers you to shift procrastinating behaviours; you’ll also develop routines to make better use of your time at home, at work or while studying.
How does productivity and time management coaching work?
Coaching helps you to reflect on your strengths as well as issues that you’re facing in relation to getting things done. Through a series of conversations and exercises, you’ll develop skills and strategies to stop procrastinating and boost personal productivity. Here’s what it entails:
- A free 20-minute consultation via zoom to discuss your needs and to explore how I could help.
- An initial 60-min session to identify your time management challenges at home or at work.
- Regular coaching sessions on a weekly, fortnightly or monthly basis. Appointments are available on a flexible pay-as-you-go basis or take advantage of discounts for pre-paid packages.
- Wherever you are in the world, I coach by phone or zoom. Or if you’re in London, we may be able to meet in person.
- I also offer Bootcamp packages and Body-Doubling sessions. Details on request.
Innovative training on time management and productivity
Time management and productivity are key elements of personal and professional development. So I regularly speak to groups and organisations, in person and online. From business seminars to community events, talks can be adapted to suit any audience. Themes include:
➢ I’ll do it tomorrow: how to stop procrastinating and get things done
➢ How to be less busy and more productive
➢ Better done than perfect: overcoming perfectionism
➢ Declutter your to-do list: a new approach to time management
➢ Chronic disorganisation at home or work: understanding and overcoming the challenges
➢ Imposter syndrome: how to develop authentic confidence
➢ How to make the most of networking to develop your business or career
I also devise and lead bespoke training. Whatever the size or scope of your event, contact me today to discuss how I can help.
For more information on Productivity & Time Management, see my books
What’s Your Excuse for Not Being More Productive?
Are you avoiding important tasks at home, at work or while studying? You’ve probably come up with a story to explain why you’re prone to procrastination. To shift the habit, learn to recognise and reframe these excuses. Check out my first book – a quick read to dip into when you need a shot of motivation. Or an ideal gift for anyone who’s struggling to get things done. Available in print or for kindle.
Declutter Your To Do List: 5 Expert Tips To Save Time
“Juliet’s coaching was very helpful in challenging my natural inertia. Her honesty, integrity and enthusiasm to encourage change continue to inspire me to reflect on what is really important, and to make changes one day at a time”