How many coaching sessions will I need?

How many coaching sessions will I need?
This varies from person to person, depending on your goals and the challenges you’re facing. Some clients find a handful of sessions enough to build momentum and establish new habits, while others prefer ongoing support over several months. Coaching doesn’t have to be continuous, either; some clients find it useful to take a break to practise new routines, then return after a period to review progress. I offer a pay-as-you-go fee system, so you won’t be locked into appointments in advance.